Sunday, November 23, 2014

Day 5: Long Run

Danielle
8 Miles 22 min 33 Seconds
9:55 per mile on average

23.3 miles run this week

Kathleen:
10 miles this week!

"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort."

- Jesse OwensOlympic gold-medalist runner




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